My fees are £60 a session. I also offer a bundle offer - when purchasing a block of 6 sessions with set dates, you are only charged for 5 sessions.

I am trained in various 'ways' to do counselling, including CBT, psychodynamic, person-centred, transactional analysis and more. What this means is I offer you more than just 'listening'. Whilst this is an important aspect, what I like to focus on is positive change. I like to map out what is happening for you inside your body and mind, then see what we need to change to bring on positive change to your life.

Therapeutic Coaching focuses on personal growth and creating positive change. Talk therapy often explores past experiences and emotional healing using one lens. Therapeutic Coaching does explore the past but is also future-focused and action-oriented. It’s about helping you move forward with clarity and confidence using a variety of approaches which suit you. TC was developed by Dr Alex Howard, founder of the evidence-based Optimum Health Clinic and Therapeutic Coaching®. This approach is grounded in psychology, neuroscience, and mind–body research.

There are no magic wands with therapy. I cannot make things magically better and the work needs to come for you. This is likely to mean I will offer you reading material, videos or tasks to complete between sessions. The rewards will be worth it!

This is a chance to get to know me, 'feel' if we have a connection and how safe you feel with me. You can ask any questions or express any concerns you may be having before starting your therapy journey. Following this, if you are happ,y we can book in your initial assessment session for a more in depth explore of yourself and your issu,e so we can map out your therapy goals going forward.

Yes! Working online is great to allow you flexibility to attend. Perhaps you are not feeling up to leaving the house or not well, video sessions can still happen! Even sat in the car on your lunch break, when travelling or just as somewhere private.

This can really depend on the issue you are bringing. Sometimes we can start with one thing, but then learn more about ourselves we then need to explore. It can take some longer than others to feel safe to open up and feel able to really 'go there'. I like to say a minimum of 6 and then we can review how you are feeling and where you want to develop next.

Please note I am not able to offer an immediate crisis service. If you require immediate mental health assistance, please call 111 option 2. Alternatively, you could contact The Samaritans 116 123 (or their online chat service)